Food

Orange Power Smoothie Recipe

Orange Power Smoothie Recipe

I love drinking smoothies in the morning. They’re a quick, nutritious way to start the day. It’s best to add a healthy balance of fruits and vegetables, so they are

Ingredients:

  • 1 Orange
  • 1 Carrot
  • 1 Green apple
  • 1 Thumb of Ginger (raw or powder)
  • 1/4 Cup Lemon Juice
  • 1 Cup Water

The benefits of smoothies are endless:

  1. Helps increase intake of fruits and vegetables
  2. Can provide nutritional balance of vitamins, minerals, protein, and fiber
  3. Homemade smoothies are best when made with plant-based milk,
  4. Breakfast smoothies should be high in fiber and protein, and low in sugar. Add-ins like ground flaxseeds, chia seeds, or leafy green vegetables to balance the sugar found in fruits.

Leave a comment below if you try this smoothie recipe. Let me know if I should post more!