One of the first steps I took to eating more plant-based foods was incorporating greens into my meals each day. My goal was to eat a variety of leafy green vegetables at least twice a day. This is important for reducing chronic inflammation in the body, the culprit of painful periods.

Sautéed Turmeric Kale & Spinach

Ingredients

• Washed kale and spinach
• Pink Himalayan salt or sea salt
• Turmeric
• Onion Powder
• Black pepper
• 1tsp apple cider vinegar

Add as much or as little of each ingredient as you prefer. Taste it and make sure it’s to your liking. Leave a comment below if you try it!

---