Quick Healthy Meals: Sautéed Turmeric Kale & Spinach
One of the first steps I took to eating more plant-based foods was incorporating greens into my meals each day. My goal was to eat a variety of leafy green vegetables at least twice a...
Read MoreWhy A Food Diary is Essential to Having Better Periods
In the past few years, I’ve learned so much about the food industry. When it comes to overall health, there are a lot of young women suffering from chronic pain, specifically during their periods, and...
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5 Simple Healthy Habits to Practice Daily
When it comes to health, we often forget the simple things we were taught as kids. Remember being told to play outside, eat your veggies, and go to bed early? Unsurprisingly, as adults, those practices...
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How I Lost 30lbs in 3 Months on a Whole Food Plant-Based Diet
Want to know something? I think it’s crazy how no one talks about how rapid weight gain can throw off your hormonal balance and mess up your menstrual cycle, among many other things. I had...
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Did you Really Learn about Menstrual Health in Sex-Ed?
I sure didn’t. A few nights ago, I was lying in bed thinking about my most painful period experiences. Funny enough, I tend to do this often. It forces me to reflect on where I...
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Welcome to The Period Plug
TPP is a resource for tips on managing painful periods, plant-based recipes, and wellness tips. I’m so happy you’re here! It means you’re ready to finally fix those annoying period symptoms that keep you from enjoying...
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3 Pillars for Optimal Menstrual Health: Food, Wellness, and Women’s Health
Alice guessed in a moment that it was looking for the fan and the pair of white kid gloves, and she very good-naturedly began hunting about for them, but they were nowhere to be seen.
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Why You Should Want to Improve Your Period – Part 1
Short answer is this: painful periods are not normal. Yes, it’s common to have mild pain, but severe pain that leaves you rolling around in bed all day, running to the bathroom to vomit, crying...
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Fighting Fear and Self-Doubt When Starting a Business
Seven flung down his brush, and had just begun ‘Well, of all the unjust things—’ when his eye chanced to fall upon Alice, as she stood watching them, and he checked himself suddenly: the others...
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Transform Your Workspace in Three Easy Steps
‘Come, my head’s free at last!’ said Alice in a tone of delight, which changed into alarm in another moment, when she found that her shoulders were nowhere to be found: all she could see,...
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Contrast
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